The Lovable Avocado
Love One Today® is a science-based food and wellness education program developed to encourage Americans to include fresh Hass avocados in everyday healthy eating plans to help increase fruit and vegetable intake. Diets rich in healthy foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and Type 2 Diabetes. Healthy avocados are a good source of fiber (3 g per 50g serving) and are a great fresh fruit option to help boost fiber intake.
Three FREE Avocado Meal Plans to Share
See how easily avocados fit into three healthy eating patterns outlined in the Dietary Guidelines for Americans. Download the US style eating pattern plan, the vegetarian style eating pattern plan, and the Mediterranean eating pattern plan for free for use with your clients.
Avocados, Satiety, and Glucose Levels Research Study
Research published in the Nutrition Journal states that adding one-half of a fresh avocado to lunch may help healthy overweight people feel more satisfied, and reduce their desire to eat following a meal. View the research study here to learn more.
Love One Today Research
In 2010, the Hass Avocado Board established a Nutrition Research program to increase awareness and improve understanding of the unique benefits of avocados to human health. View the research studies here to learn more.