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fresh avocados LOVE ONE TODAY nutrient dense, naturally good fatsThe Lovable Avocado

Love One Today® is a science-based food and wellness education program developed to encourage Americans to include fresh Hass avocados in everyday healthy eating plans to help increase fruit and vegetable intake. Diets rich in healthy foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and Type 2 Diabetes. Healthy avocados are a good source of fiber (3 g per 50g serving) and are a great fresh fruit option to help boost fiber intake.

Three FREE Avocado Meal Plans to Share

See how easily avocados fit into three healthy eating patterns outlined in the Dietary Guidelines for Americans. Download the US style eating pattern plan, the vegetarian style eating pattern plan, and the Mediterranean eating pattern plan for free for use with your clients.  

Avocados, Satiety, and Glucose Levels Research Study

Research published in the Nutrition Journal states that adding one-half of a fresh avocado to lunch may help healthy overweight people feel more satisfied, and reduce their desire to eat following a meal. View the research study here to learn more.

Heart-Healthy Recipes to Share

With all their nutrition benefits, avocados fit into many healthy eating plans. Enjoy Love One Today’s extensive collection of nutritious avocado recipes to share with your clients.

Love One Today Research

In 2010, the Hass Avocado Board established a Nutrition Research program to increase awareness and improve understanding of the unique benefits of avocados to human health. View the research studies here to learn more.