Snack Mindfully, Enjoy the Moment!
Have you heard about mindful snacking? This approach encourages eating with attention and being present in the moment for a more satisfying and empowering snacking experience.
Snacking is part of everyday living and can serve a purpose such as provide fuel for energy, add a boost to your day, or simply be a treat. Mindful snacking shifts the focus from not just what, but also WHY and HOW we eat, so we can be more in tune with snacking as a conscious behavior.
The multi-component toolkit developed by Mondelēz International in collaboration with mindful eating experts outlines a simple and practical approach on how to inspire mindful snacking behavior with your clients. Download the resources below and visit us at www.health-pro.snackmindful.com for more information.