Is it really time to be thinking Back to School?
Kids and families getting ready for the fall rush are in need of healthy, energy-packed foods to fuel tightly scheduled and hectic mornings.
Here’s a recipe for a breakfast-to-go smoothie to start the day with a tasty blend of fruit, yogurt and crunchy cereal. Kids and adults too will relish this satisfying and delicious drink.
Think of it as a nice way to keep alive the sweet taste of summer.
Breakfast-to-go Grape Smoothies
1 1/2 cups frozen California grapes
1 banana, sliced
1/2 cup vanilla or honey low-fat Greek yogurt
1/2 cup grape juice
1/4 cup wheat flake cereal
Combine all the ingredients in a blender and blend for 1 minute. Serve immediately. Makes 2 1/3 cups of smoothie.
Nutritional analysis per serving: Calories 251; Protein 6 g; Carbohydrate 57 g; Fat 1.5 g.