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Picture1Is it really time to be thinking Back to School?

Kids and families getting ready for the fall rush are in need of healthy, energy-packed foods to fuel tightly scheduled and hectic mornings.

Here’s a recipe for a breakfast-to-go smoothie to start the day with a tasty blend of fruit, yogurt and crunchy cereal. Kids and adults too will relish this satisfying and delicious drink.

Think of it as a nice way to keep alive the sweet taste of summer.

Breakfast-to-go Grape Smoothies

1 1/2 cups frozen California grapes

1 banana, sliced

1/2 cup vanilla or honey low-fat Greek yogurt

1/2 cup grape juice

1/4 cup wheat flake cereal

Combine all the ingredients in a blender and blend for 1 minute. Serve immediately. Makes 2 1/3 cups of smoothie.

Nutritional analysis per serving: Calories 251; Protein 6 g; Carbohydrate 57 g; Fat 1.5 g.

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