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handful-of-blueberries-15021-751x426Don’t let the small size fool you – blueberries are proof of that, when it comes to health benefits, good things come in small (blue) packages! There is a lot of nutrition packed in those small berries: blueberries are high in Vitamin C and manganese, and a good source of fiber.

The U.S. Highbush Blueberry Council prepared this kit for retail dietitians to make it easy for you to share this information with your shoppers. Please feel free to print, share and customize any of these materials for use in-store or online. Materials are also available in Spanish, upon request.

Explore the Health Professionals section of their website for additional downloadable tools, the latest on health research, health tips and more, and keep up to speed by subscribing to The Blueberry Blog.

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Blueberries & Health – A Summary

Don’t let their miniature size fool you – blueberries are proof that, when it comes to health benefits, good things really do come in small packages. Especially in small, blue ones! Download content to learn more.
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Blueberry Basics

In addition to their sweet, delectable flavor and visual appeal, blueberries are jam-packed with good nutrition. They’re a convenient little berry – use them at home in baked goods, pancakes, salads, smoothies and sauces, or, simply rinse and eat – no peeling, pitting or slicing needed! Download content to learn more.
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Supermarket Tour Sheet

Studies show that people who eat a diet rich in fruits and vegetables live longer, healthier lives. By filling half of your plate with fruits and vegetables at every meal and snack you will be well on your way! A colorful plate starts with a colorful grocery cart. Download Tour Sheet to learn more.
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Kids Supermarket Tour Sheet

Do you want to have strong bones and grow to be strong and healthy? Putting colorful fruits and vegetables in your cart can help you get started. Don’t forget that at least half of your plate should be filled with fruits and vegetables!
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Kids Activity Sheets

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Media Segment Guide

Get fresh and healthy ideas for your next media segment or in-store demonstration, and encourage your consumers to color their carts to improve their health.
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Social Media – Tips

Explore samples of Blueberry Twitter, Facebook and Pinterest posts you can use on your store’s social media channels. Don’t forget to link to blueberry’s social pages!
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Social Media – Images

Feel free to use these colorful images to post to your store’s Pinterest boards, social media pages or newsletter/blogs.
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Recipe: All-American Chicken Blueberry Salad Platter

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Recipe: Berry Blue Smoothie

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Recipe: Blueberry, Watermelon and Walnut Salad

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Recipe: Blueberry Sparklers

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Recipe: Grilled Salmon Flatbreads with Fresh Blueberry Salsa

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Recipe: Fruit Kebabs with Blueberry Dip

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Recipe: Blueberry Party Mix

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Recipe: Pink Blueberry Lemonade