Walnuts: The Hardest-Working Nut

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With more than 150 health studies on head-to-toe health conducted around the globe, the evidence supports walnuts as a leading nut for nutrition. Consider the facts about a fourth of a cup of walnuts (about 14 walnut halves): 190 calories 4 grams of protein and 2 grams of fiber 5 grams of monounsaturated heart-healthy fats,… Read more »