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Soy Recipes

Soy Recipes

Soy, a well-known food throughout the world, is a versatile ingredient that is ideal in a variety of delicious and …
Soy and Breast Cancer

Soy and Breast Cancer

A preponderance of evidence supports the safety of soy in relation to breast cancer. The truth is, consuming soyfoods may …
Soy + OPTAVIA

Soy + OPTAVIA

OPTAVIA helps you realize Lifelong Transformation, One Healthy Habit at a TimeTM by getting your mind and body working together …
Soy and Food Allergies

Soy and Food Allergies

Among U.S. & Canadian adults, surveys consistently show that the prevalence of soy allergy is lower than the prevalence of …
Soy Tips and Tricks

Soy Tips and Tricks

Need some soy-inspired meal ideas? For breakfast, swap regular sausage with a meatless soy sausage. For lunch, trade regular peanut …
Soy + Tofurky

Soy + Tofurky

Yum for all! Tofurky’s plant-based burgers are a bun’s best friend – throw them on the grill and pile high …
Soy in the Grocery Store

Soy in the Grocery Store

Eating soy every day is easier than you think with the plethora of great-tasting soy products on the market. Check …
Mindful Snacking Infographic for Professionals:  Coming Soon!

Mindful Snacking Infographic for Professionals: Coming Soon!

This visual highlights the behavioral approach and benefits of Mindful Snacking as a handy one-page reference for professionals. It complements …
Resource Guide

Resource Guide

This resource guide provides practical mindful snacking tools that you can share with your clients such as expert advice, courses …
Snack Mindfully Tip Sheet

Snack Mindfully Tip Sheet

This visual highlights the behavioral approach and benefits of Mindful Snacking as a handy one-page reference for professionals. It complements …
Scientific Monograph

Scientific Monograph

This scientific booklet provides recent research advances and scientific evidence supporting the application of mindful eating to sensible snacking practices …
Literature Review

Literature Review

This analysis of peer-reviewed publications summarizes the existing evidence showing that mindfulness, mindful eating and intuitive eating can be effective …
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