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Snack Mindfully, Enjoy the Moment!

Have you heard about mindful snacking? This approach encourages eating with attention and being present in the moment for a more satisfying and empowering snacking experience.

Snacking is part of everyday living and can serve a purpose such as provide fuel for energy, add a boost to your day, or simply be a treat. Mindful snacking shifts the focus from not just what, but also WHY and HOW we eat, so we can be more in tune with snacking as a conscious behavior.

The multi-component toolkit developed by Mondelēz International in collaboration with mindful eating experts outlines a simple and practical approach on how to inspire mindful snacking behavior with your clients. Download the resources below and visit us at for more information.

Brochure for Health Professionals and Educators

This brochure, co-developed with Susan Albers, Psy.D., clinical psychologist and mindful eating expert, provides tips and tools that you can use in your practice to inspire mindful snacking behavior.

Resource Guide

This resource guide provides practical mindful snacking tools that you can share with your clients such as expert advice, courses and trackers.

Snack Mindfully Tip Sheet

This handy one-page summarizes the Snack Mindfully approach, benefits, and steps for easy use and guidance.

Scientific Monograph

This scientific booklet provides recent research advances and scientific evidence supporting the application of mindful eating to sensible snacking practices. Get the booklet here.

Literature Review

This analysis of peer-reviewed publications summarizes the existing evidence showing that mindfulness, mindful eating and intuitive eating can be effective approaches for modulating eating habits.

Video: Expert Discussion on Mindful Snacking

Watch while experts discuss how snacking and well-being can co-exist and how to help consumers snack mindfully.  Featured mindful eating experts include Jean Kristeller, Ph.D. and Michelle May, M.D. See the video here.

Video: Mindful Snacking in Practice

Watch while experts discuss the mind-body connection and how the food industry can use education and innovation to help people make more mindful choices.  Featured experts include Susan Albers, Psy.D. and Hank Cardello, MBA. See the video here.